Updated: Mar 31
with Mel @troubleon8wheels
Welcome to this week's video class- I've included a few of the hilarious out takes - this is what skating in the UK is all about right? We are all just doing our best, but sometimes the weather has other plans!
This week, we have a warm up, with a few extra ideas about how you can include dynamic stretches. Just make sure you work within your ability level, and keep that supporting leg bent.
This video class contains:
Introduction to flatground jumping
Slalom work using cones
How to quickly stretch if you're out and about