Skate Fit is designed for individual skaters to have fun, improve their roller skating and get fit.  Expect a sweaty session!

We expect to have a range of ability / experience levels in this class and you will work at a level that is right for you.  Our experienced instructors will offer progressions and regressions to suit you.

We will cover static and dynamic stretches, interval training and lots more.  Try it and see how your skating improves!

To get the most from this session, we suggest you can already:

• roll forwards and lemon / bubble
• starting to roll backwards
• can stop with some control
• can fall safely
• starting to turn

What will we learn?

The ability level for this class is very very wide,  we will help you identify your next steps for progression.

• Emphasis in this class is on good technique
• Growth mindset in our skaters is encouraged - this class is designed to push you out of your comfort zone, however all exercises are optional.
• Many of these skills will likely take months or years to perform confidently on a range of surfaces and from high speed - this class gives you the opportunity to practise with coaching support.

How do I find the venue?

The Ramgarhia Sikh Sports Centre is near Sheepscar Interchange on Chapeltown road. Drive in through the ornate gates and up the slope to the sports hall at the back of the site.

There is plenty of free parking outside the front of the sports centre. Bus stops are right outside the gate.

Please wait in the hallway outside the sports hall until invited in, as we will be finishing the earlier class.

What3words \\\models.wonderfully.rate

Ticket Terms and Conditions:

• All identities and genders are welcome.
• We welcome inline skaters.  Skateboards, scooters and heelys are not allowed.
• You authorise Roller Girl Gang to take photographs and video of the session to share on their website and social media. Please speak to instructors or marshalls at the session if you do not wish your image to be included.
• Published event times reflect venue availability time - you may be asked to remove your skates up to 15 minutes before the published end time in order for us to clear the venue on time.
• We are happy to refund/reschedule tickets if you tell us by email more than 24 hours in advance of the class.  Please email skate@rollergirlgang.co.uk  We are not able to accept cancellations via social media DMs.
• By booking you accept our cancellation, COVID and  respect policies as well as our liability waiver
• You undertake all activity at your own risk. Roller Girl Gang cannot be held responsible for any accident or injury.

Wellness Policy:

By booking a ticket, we will assume you are well and there are no reasons you should not be roller skating.

It is impossible to provide an exhaustive list of conditions which would prevent you from skating.  If you are in any doubt regarding your fitness to skate, please consult a medical professional before booking a ticket.

If you feel you have a reason, medical or otherwise that your skating ability may be impaired, you must inform a member of the RGG team at the start of the session

If after talking with a member of the team you decide not to skate, no refund will be given unless the required 24 hr notice period has been met.

COVID Policy:

• If you have been exposed to Coronavirus, please follow the latest government guidelines for advice on whether you should attend
• If unsure about whether to attend or participate in practice due to possible symptoms OR exposure, it is recommended you contact your health care provider.
• COVID safety procedures may change at short notice due to changing government guidelines or differing policies across our venues.  Please respect our staff and volunteers by following any directions given by them to help keep everybody safe.